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How can a book change my life?

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I just started reading the book “the Omnivore’s Dilemma” by “Michael Pollan, and my first impression is how can this book change my life?

One question I have is how can this book make people lose weight? What I want the author to explain is how the book changes the way people think? This is important because he said the book has made people aware of how their food choices affect the environment and animals.

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